Indian Blackberry- 7 Reasons Why You Must Eat It
Indian Blackberry, also widely called Malabar plum, Java plum, black plum, jamun or jambolan is a flavored fruit bred by its evergreen tropical tree. Indian blackberry is a purple olive-shaped fruit that is nutritious and refreshing. It is readily available during the summer season and helps in combating the sun’s scorching heat. It is sweet and sour in taste and leaves a purple patch on the tongue as an after result.
Jamun is not only tasty but it is nutritious too. It is low in calories making them a good snacking option and rich in nutrients like proteins, vitamins, antioxidants, manganese, flavonoids, potassium, phosphorus and calcium. It can help in treating various health issues. Let’s have a look at some few health benefits of Indian BlackBerry-
7 benefits of Indian blackberry
1. It aids digestion and improves bowel movement- Jamun juice is recommended for its medicinal properties of treating indigestion. Even its leaves are considered to prevent diarrhea. Jamun can treat gastric problems including diarrhea, indigestion, dysentery and dyspepsia. If you have any digestive problem then drink half a glass of Jamun juice or mix its pulp with curd and consume it.
2. Effective in treatment of diabetes- Research and especially ayurvedic research has shown that jamun can be used as a natural remedy to treat and reduce diabetes. It has the potential to lower blood sugar level. Jamun seeds (dried and powdered) have glucose called jamboline which has the ability to convert starch into sugar. A teaspoon of this powder everyday can show effective results in treating diabetes. Jamun also helps in controlling the urge of excessive thirst and urination. Madhumehantak Churna is an ayurvedic product made by jamun and is used by many diabetic patients.
3. Treats erectile dysfunction- Erectile dysfunction is the inability to get or hold an erection while getting intimate. It can be in the form of fewer libidos that is responsible for sexual drive. There is early semen discharged, also known as premature ejaculation. Consumption of Indian blackberry or its powder corrects erectile dysfunction and also helps in boosting stamina. This is due to Vajikarana (aphrodisiac) property of Jamun. Consume Jamun powder mixed with honey after lunch and dinner in order to treat erectile dysfunction. But the results can be observed when regularly consumed over a period of time. For fast results, one can get a prescription of Generic Levitra 40mg after consulting a doctor.
4. minimizes the risk of cancer and is useful in treating infection- The presence of bioactive phytochemicals minimizes the risk of liver diseases and cancer. The pulp of Jamun is tasty, juicy and nutritious but along with it other parts of Jamun are also useful. The bark, seeds, and leaves are also beneficial for health. They contain compounds like malic acid, tannins, oxalic acid and gallic acid. These mentioned compounds are responsible for gastro protective, antibacterial and ant malarial properties which help in treating infections.
5. Eliminates bad breath and treats bleeding gums- Indian blackberry has antibacterial properties and is a natural astringent. It is used as a mouthwash to eliminate bad breath. The ashes of Jamun leaves (obtained after drying the Jamun leaves and then burning them) are one of the important ingredients in tooth powders (substitute for toothpaste and also known as manjan) as they are effective in spongy gums. Its regular use strengthens teeth by keeping a check on bleeding gums and infection. Peppermint or its extracts if present in the toothpaste can also be effective in eliminating bad breath.
6. Purifies blood, fights anemia and fatigue- Anemia is caused due to deficiency of red bloods and low hemoglobin level. Indian blackberry is a great source of iron that makes red blood cells. Therefore, adding Jamun to your diet is a great home remedy in treating anemia. Jamun helps in increasing hemoglobin content in the body. The iron content in Jamun is high, thereby; it also helps in reducing weakness and fatigue. The iron also purifies the blood and makes skin healthy and glowing. Jamul is also widely known to cure menstrual problems because the iron content in it makes up for the blood loss. So, the lost blood level is restored keeping women healthy.
7. Excellent immunity booster- Due to the presence of iron, calcium, potassium and vitamin C in high amounts, Jamun is considered as an excellent immunity booster. The calcium helps to strengthen the bones. Jamun are also beneficial in relieving stress.
Therefore, adding Indian blackberry or Jamun can prove really beneficial for one’s health. Jamun also aids in improving skin texture in women and helps in treating male sexual dysfunction when consumed regularly for at least a few weeks. For instant results, Sildenafil Citrate 200 mg is also a recommended medicine to treat erectile dysfunction.
Conclusion
The nutritional properties of Indian blackberry will keep your body healthy, mind stress free and oral health in check. Consume it raw in form of fruit, or make its juice. You can even dry the seeds and make churan which is great for digestion and treating diabetes.
